Helping You Build Your Health
Health Building
Wecome to Health Builder.
Just as you heard on the radio, this is your one-stop website for beneficial health and fitness questions. Check back often to learn more. And be sure to thank our sponsors, Anytime Fitness and GetYourLeanOn.com. Anytime Fitness has about a dozen 24-hour fitness centers in our listening area. GetYourLeanOn.com is a weight loss and weight management system.
Just as you heard on the radio, this is your one-stop website for beneficial health and fitness questions. Check back often to learn more. And be sure to thank our sponsors, Anytime Fitness and GetYourLeanOn.com. Anytime Fitness has about a dozen 24-hour fitness centers in our listening area. GetYourLeanOn.com is a weight loss and weight management system.
Imagine what life would be life if we were in better health. Perhaps for you it's back pain. For others it might be weight loss. I know that I would like to simply get back into shape - like when I was younger. Many of us are facing another challenge - caring for aging parents. What are our options? We need a resource that brings all of these together under one roof.
Welcome to Health Builder!
Dave Gordon
General Manager
WPFF and WNLI
Fitness Tips
Waist-to-hip ratio (WHR) just might be the new health related number to keep your eye on.
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Regular activity has many proven, positive health effects, especially on heart health. READ MORE
If you burn more calories than you consume, then you will shed pounds. READ MORE
Regular activity has many proven, positive health effects, especially on heart health. READ MORE
If you burn more calories than you consume, then you will shed pounds. READ MORE
Resources
Ask The Pharmacist
Certain foods can counteract the intention of anti-inflammatories.
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Stress doesn't just keep us up at night. It can effect our entire mental and physical health. READ MORE
When your head aches you need a solution. Here are six of them. READ MORE
Stress doesn't just keep us up at night. It can effect our entire mental and physical health. READ MORE
When your head aches you need a solution. Here are six of them. READ MORE
Nutritional Needs
These are the worst foods in America. Avoiding these is a must.
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You are what you eat. Really! A medical expert lists the ABC's of Good Nutrition. READ MORE
The salad bar can be our friend or our enemy...based upon what goes on the plate. READ MORE
You are what you eat. Really! A medical expert lists the ABC's of Good Nutrition. READ MORE
The salad bar can be our friend or our enemy...based upon what goes on the plate. READ MORE
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